Friday, August 21, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
The Arm Hauler: 2x10
Good Mornings with bar: 2x10x6 lbs.
Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (left,right,left,right)

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Life Fitness Leg Extension: 1x10x60 lbs., 2x20(10+10)x30 lbs.
Hoist Roc-It Leg Curl: 1x10x100 lbs., 2x20(10+10)x60 lbs.
Free Motion Genesis Total Glute/Hamstring - Glute Kickback: 2x20(10+10)x15 lbs.
Hoist Roc-It Chest Press: 3x10x115 lbs.
Hoist Roc-It Mid Row: 3x10x105 lbs.
Ground Zero Free Motion Abdominals: 3x10x50 lbs.
Cybex Prestige Strength Back Extension: 3x10x75 lbs.

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 6,707 ~ 3.5 miles