Monday, September 28, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (18" box): 2x4(2+2)

Workout:
Bench Press: 1x8x95 lbs., 1x5x115 lbs., 1x5x135 lbs., 1x5x155 lbs.
Squats (16" box): 1x8x85 lbs., 1x5x105 lbs., 1x5x125 lbs., 1x5x145 lbs.
Low Pulley Rows: 1x8x70 lbs., 3x5x120 lbs.