Saturday, September 12, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Goblet Squats: 2x10x16 kg.
Snatches: 2x20(10+10)x20 kg.

Workout:
Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Long Cycle Push Press: 15 rpm, 1 min/hand x 20 kg.

Trail Run:
3.54 miles