Warm-Up:
Swings: 2x20(10+10)x20 kg.
Snatches: 2x20(10+10)x20 kg.
Romali Head Cast: 2x20(10+10)x15 lbs.
Workout:
Heavy Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
rest 1 minute
Heavy Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
rest 1 minute
Heavy Bag: 2 minutes
rest 1 minute
Jump Rope: 2 minutes
Finisher:
The AbSlide: 3x12
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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