Monday, November 22, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.

Workout:
Squats (16" box): 3x20x24 kg.
Floor Press: 3x20x32(16+16) kg.
Swings: 3x20x32 kg.
Bent-Over Rows: 3x20(10+10)x28 kg.