Wednesday, November 24, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions

Workout:
Swings:
1x20(10+10)x16 kg.
1x20(10+10)x20 kg.
1x20(10+10)x24 kg.
1x20(10+10)x28 kg.
1x20(10+10)x32 kg.
1x20(10+10)x40 kg.
1x20(10+10)x48 kg.
1x20(10+10)x40 kg.
1x20(10+10)x32 kg.
1x20(10+10)x28 kg.
1x20(10+10)x24 kg.
1x20(10+10)x20 kg.
1x20(10+10)x16 kg.