Swim:
4x24 meters
12x48 meters
4x24 meters
Total: 768 meters
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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2011
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January
(15)
- Sunday, January 23, 2011
- Saturday, January 22, 2011
- Thursday, January 20, 2011
- Wednesday, January 19, 2011
- Tuesday, January 18, 2011
- Sunday, January 16, 2011
- Saturday, January 15, 2011
- Thursday, January 13, 2011
- Wednesday, January 12, 2011
- Tuesday, January 11, 2011
- Sunday, January 09, 2011
- Saturday, January 08, 2011
- Thursday, January 06, 2011
- Wednesday, January 05, 2011
- Sunday, January 02, 2011
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January
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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