Monday, February 28, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.
Windmills: 1x10(5+5)x15 lbs.
Over-Unders
Turkish Get-Ups: 1x6(3+3)x12 kg.

Workout:
Swings:
1x30(15+15)x20 kg.
1x30(15+15)x24 kg.
1x30(15+15)x28 kg.
1x30(15+15)x32 kg.
1x30(15+15)x40 kg.
1x30(15+15)x48 kg.
1x20(10+10)x40 kg.