Tuesday, March 08, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions

Workout:
Icarian: Super Squat: 1x40(20+20)x50 lbs., 1x20(10+10)x90 lbs., 1x20(10+10)x110 lbs.
Hammer Strength: Bench Press: 1x12x50 lbs., 1x10x90 lbs., 2x8x120 lbs.,
Hammer Strength: Lat Hi Row: 1x10x50 lbs., 1x10x90 lbs., 2x8x120 lbs.,
TechnoGym: Abdominal Crunch: 3x10x50 lbs.

Run:
2.10 miles