Sunday, April 10, 2011

Warm-Up: 3 Plane Neck Movements, Shoulder Circles, Squats Arrow Pulls, Shinbox Swings (circles), Accordions Swings: 2x20(10+10)x24 kg. Rhomboid Stretch: 2x10xblue band Snatches: 1x10(5+5)x24 kg. Windmills: 1x10(5+5)x15 lbs. Over-Unders Turkish Get-Ups: 1x6(3+3)x12 kg. Workout: Circuit: 1x: with 20 lbs. in X-Vest Snatches: 20(10+10)x24 kg. Air Squats (16" box): 20 Push-Ups: 20 Run: 880 yards Circuit: 2x: no added weight Snatches: 20(10+10)x24 kg. Air Squats (16" box): 20 Push-Ups: 20 Run: 880 yards