Tuesday, April 12, 2011

Warm-Up: 3 Plane Neck Movements, Shoulder Circles, Squats Arrow Pulls, Shinbox Swings (circles), Accordions Swings: 2x20(10+10)x24 kg. Rhomboid Stretch: 2x10xblue band Snatches: 1x10(5+5)x24 kg. Windmills: 1x10(5+5)x15 lbs. Over-Unders Turkish Get-Ups: 1x6(3+3)x12 kg. Deadlifts: 1x5x135 lbs. Workout: Superset: Deadlifts: 10,9,8,7,6 x 155 lbs. Pull-Ups: 1,2,3,4,5 Run: 2.31 miles