1.61 miles
Steep Uphill Treadmill Walk:
Warm-Up: 5 minutes
Main Set: 20 minutes at 12% incline
Cool-Down: 2 1/2 minutes
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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2011
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November
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- Tuesday, November 29, 2011
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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