Treadmill Intervals:
Warm-Up: 5 minutes
Main Set: 5 x 1 minute hard, 1 minute easy
Cool-Down: 5 minutes
Total Distance: 2.07 miles
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2011
(196)
-
▼
November
(16)
- Tuesday, November 29, 2011
- Sunday, November 27, 2011
- Saturday, November 26, 2011
- Wednesday, November 23, 2011
- Tuesday, November 22, 2011
- Sunday, November 20, 2011
- Wednesday, November 16, 2011
- Tuesday, November 15, 2011
- Saturday, November 12, 2011
- Thursday, November 10, 2011
- Tuesday, November 08, 2011
- Sunday, November 06, 2011
- Saturday, November 05, 2011
- Friday, November 04, 2011
- Thursday, November 03, 2011
- Tuesday, November 01, 2011
-
▼
November
(16)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment