Warm-Up: 3 minutes
Main Set: 10 x 30 seconds hard, 1 minute easy, 10 minutes steady pace
Cool-Down: 2 minutes
Total Distance: 3.05 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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