Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
Swings: 2x15x32(16+16) kg. |
Workout: |
Circuit 3x: |
Thrusters (14" box): 3x10x32(16+16) kg. |
rest 30 seconds |
Kettlebell Swings: 3x10x16 kg. |
rest 30 seconds |
Burpees: 3x10 |
rest 30 seconds |
Box Jump (20" box): 3x10 |
rest 2 minutes |
Monday, June 25, 2012
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