| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Kettlebell Arm Bar: 1x2(1+1)x16 kg. |
| Workout: |
| Kettlebell Juggling (20 minutes): 500x16 kg. |
Sunday, June 03, 2012
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment