Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Swings: 2x20(10+10)x24 kg. |
Workout: |
Circuit: 3x |
Squat to Push Press: 3x10(5+5)x20 kg. |
Kettlebell High Pulls: 3x10x32 kg. |
Burpees: 3x10 |
Box Jumps: 3x10 |
Snatches: 3x10(5+5)x24 kg. |
Friday, November 23, 2012
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