| Warm-Up: | |||||||||||
| Super Joints: various | |||||||||||
| Foundation Training: various | |||||||||||
| TacFit Commando: various | |||||||||||
| The Kneeling Hip Flexor Stretch | |||||||||||
| Hips - Walking Knee-Ups | |||||||||||
| Chest Stretch | |||||||||||
| Frog Stretch | |||||||||||
| Pole Squat | |||||||||||
| Hamstring Stretch | |||||||||||
Workout:
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Sunday, September 21, 2014
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