| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Circuit: 10x |
| Row (Concept 2 Rower): 250 meters |
| Cleans: 10(5+5)x28 kg. |
| Swings: 10(5+5)x28 kg. |
| Push-Ups: 5 |
| rest 1 minute |
| Actual Rowing Distance: 2,632 meters (1.64 miles) |
| 262 meters |
| 268 meters |
| 264 meters |
| 260 meters |
| 263 meters |
| 263 meters |
| 265 meters |
| 262 meters |
| 262 meters |
| 263 meters |
| Cool-Down: |
| Foam Roller |
Monday, December 19, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment