Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Strength: |
Deadlifts: 1x8x144 lbs., 1x5x194 lbs., 1x5x214 lbs. |
Pull-Ups: 7 |
Hoist Roc-It Mid Row: 1x8x205 lbs., 1x8x245 lbs. |
Snatches: 3x10(5+5)x24 kg. |
Walk/Jog/Run: |
.78 miles |
Cool-Down: |
Foam Roller |
Tuesday, December 06, 2016
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