Saturday, December 17, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x160 lbs., 2x20(10+10)x140 lbs.

Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

LifeFitness Lat Pulldown: 1x10x100 lbs., 1x8x120 lbs., 1x7x140 lbs.

Ground Zero Free Motion Abdominals: 2x10x80 lbs.

Cybex Prestige Strength Back Extension: 2x10x115 lbs.

Cybex Eagle NX Calf: 2x10x135 lbs.

Cool-Down:

Foam Roller