| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x12x150 lbs., 1x12x200 lbs., 1x12x250 lbs. |
| Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
| Pull-Ups: 5 |
| LifeFitness Low Row: 2x10x120 lbs. |
| Ground Zero Free Motion Abdominals: 2x10x70 lbs. |
| Cybex Eagle NX Calf: 2x10x125 lbs. |
| Cybex Prestige Strength Back Extension: 2x10x100 lbs. |
| Cool-Down: |
| Foam Roller |
Friday, December 02, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment