| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
3x20(10+10)x24 kg. |
| |
| Strength: |
| L:
Swing, Clean, Press, Squat (20" box); 1,1,1,1 R: Swing, Clean, Press,
Squat (20" box); 1,1,1,1 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 2,2,2,2 R: Swing, Clean, Press,
Squat (20" box); 2,2,2,2 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 3,3,3,3 R: Swing, Clean, Press,
Squat (20" box); 3,3,3,3 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 4,4,4,4 R: Swing, Clean, Press,
Squat (20" box); 4,4,4,4 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 5,5,5,5 R: Swing, Clean, Press,
Squat (20" box); 5,5,5,5 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 4,4,4,4 R: Swing, Clean, Press,
Squat (20" box); 4,4,4,4 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 3,3,3,3 R: Swing, Clean, Press,
Squat (20" box); 3,3,3,3 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 2,2,2,2 R: Swing, Clean, Press,
Squat (20" box); 2,2,2,2 x 20 kg. |
| L:
Swing, Clean, Press, Squat (20" box); 1,1,1,1 R: Swing, Clean, Press,
Squat (20" box); 1,1,1,1 x 20 kg. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
9,401 ~ 4.6 miles |
|
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