| Warm-Up: | ||
| Foam Roller | ||
| Bike: | ||
| 25-30 minutes EA-FA2 | ||
| Actual: 30:03.0 | ||
| Miles: 8.3 | ||
| Average Watts: 114 | ||
| Stages Cycling Stationary Bike | ||
| Warm-Up: 5 minutes | ||
| Main Set: 10 x 1 minute hard, 1 minute easy | ||
| Cool-Down: 5 minutes | ||
| Cool-Down: | ||
Foam
Roller
|
Monday, February 06, 2017
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