Monday, February 13, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Circuit: 3x Swings: 1x10(5+5)x32 kg. Push-Ups: 10,10,10 => 30 Swings: 1x10(5+5)x32 kg. Pull-Ups: 5,5,5 => 15 Swings: 1x10(5+5)x32 kg. Kettlebells Squats: 1x10x32 kg. Swings: 1x10(5+5)x32 kg.   Cool-Down: Foam Roller Activity Tracking: Steps: 11,279 ~ 5.2 miles