Saturday, February 18, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x110 lbs., 1x12x150 lbs., 1x12x200 lbs.

Nautilus Vertical Chest Press: 1x5x115 lbs., 1x5x130 lbs., 1x5x140 lbs.

Hammer Strength MTS Row: 3x7x120 lbs.

Ground Zero Free Motion Abdominals: 2x12x70 lbs.

Cybex Prestige Strength Back Extension: 2x12x75 lbs.

Cybex Eagle NX Calf: 2x12x130 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 11,257 ~ 5.4 miles