Saturday, March 11, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

LifeFitness Leg Press: 1x15x130 lbs., 1x15x190 lbs., 1x15x230 lbs.

Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Hoist Roc-It Lat Pulldown: 1x7x136 lbs., 1x5x146 lbs., 1x5x156 lbs.

Hoist Roc-It Abs: 2x12x205 lbs.

Cybex Prestige Strength Back Extension: 2x12x90 lbs.

Cybex Eagle NX Calf: 2x12x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 5,997 ~ 2.6 miles