Saturday, March 04, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x15x130 lbs., 1x15x180 lbs., 1x15x230 lbs.

Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Pull-Ups: 7

Hoist Roc-It Mid Row: 1x7x225 lbs., 1x7x265 lbs.

Hoist Roc-It Abs: 1x12x125 lbs., 1x12x165 lbs.

Cybex Prestige Strength Back Extension: 1x12x75 lbs., 1x12x95 lbs.

Cybex Eagle NX Calf: 1x12x120 lbs., 1x12x135 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,879 ~ 4.7 miles