Saturday, March 25, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x15x155 lbs., 1x15x205 lbs., 1x15x255 lbs.

Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x205 lbs.

Pull-Ups: 7

TechnoGym Vertical Traction: 2x10x120 lbs.

Hoist Roc-It Abs: 2x12x245 lbs.

Cybex Prestige Strength Back Extension: 2x12x95 lbs.

Cybex Eagle NX Calf: 2x12x130 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,220 ~ 4.2 miles