Wednesday, March 01, 2017

Warm-Up:

Foam Roller

Bike: Miles: 8.4 Average Watts: 123 Stages Cycling Stationary Bike   Warm-Up: 5 minutes Main Set: 10 x 1 minute hard, 1 minute easy Cool-Down: 5 minutes   Cool-Down: Foam Roller Activity Tracking: Steps: 9,921 ~ 5.2 miles