Monday, July 03, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x4x190 lbs., 1x5x160 lbs. LifeFitness Dual Pulley Row: 1x6x50 lbs., 1x6x60 lbs., 1x4x70 lbs., 1x6x50 lbs. Pull-Ups: 4,4,4,4 => 16 Dips: 4,4,4,4 => 16 Ground Zero Free Motion Abdominals: 2x10x70 lbs. Cybex Prestige Strength Back Extension: 2x10x110 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 10,596 ~ 5.0 miles