Monday, July 17, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs., 1x5x175 lbs. Hammer Strength MTS Row: 1x5x100 lbs., 1x5x110 lbs., 2x5x120 lbs. Pull-Ups: 5,4,4,4 => 17 Dips: 4,4,4,4 => 16 Hoist Roc-It Abs: 2x10x145 lbs. Hammer Strength Glute/Ham Back Extension: 2x10 Cool-Down: Foam Roller Activity Tracking: Steps: 13,088 ~ 6.3 miles