Warm-Up: | ||||||||||
Super Joints: various | ||||||||||
Foundation Training: various | ||||||||||
TacFit Commando: various | ||||||||||
The Kneeling Hip Flexor Stretch | ||||||||||
Hip Rotations | ||||||||||
Hips - Walking Knee-Ups | ||||||||||
Chest Stretch | ||||||||||
Frog Stretch | ||||||||||
Downward Dog | ||||||||||
Overhead Squat | ||||||||||
Hamstring Stretch | ||||||||||
Swings: 2x20(10+10)x24 kg. | ||||||||||
Workout:
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Wednesday, July 05, 2017
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