Monday, July 10, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Chin-Ups: 5,4,4,4 => 17 Close-Grip Bench Press: 1x6x95 lbs., 1x6x105 lbs., 2x5x105 lbs. Ground Zero Free Motion Abdominals: 2x12x70 lbs. Cybex Prestige Strength Back Extension: 2x12x100 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 10,795 ~ 5.2 miles