Saturday, September 02, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x135 lbs. 1x12x185 lbs., 1x12x235 lbs.

Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Pull-Ups: 5,4 => 9

Hoist Roc-It Mid Row: 1x12x205 lbs.

Hammer Strength MTS Abdominal Crunch: 2x10x70 lbs.

Cybex Prestige Strength Back Extension: 2x10x90 lbs.

Cybex Eagle NX Calf: 2x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,951 ~ 3.2 miles