| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 5x | ||
| Icarian Super Squat: 1x10x135 lbs., 2x8x155 lbs., 1x8x165 lbs., 1x8x175 lbs. | ||
| Pull-Ups: 5,4,3,2,2 => 16 | ||
| Cool-Down: | ||
Foam
Roller
|
Tuesday, September 12, 2017
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