| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 3x | ||
| Kettlebell Bench Press: 3x7x48(24+24) kg. | ||
| Reverse Lunge: 3x10(5+5)x32(16+16) kg. | ||
| Kettlebell Row: 3x10(5+5)x28 kg. | ||
Snatches:
3x10(5+5)x24 kg.
|
||
| Cool-Down: | ||
Foam
Roller
|
Tuesday, August 21, 2018
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