Sunday, July 29, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Swings: 1x50x24 kg., Pull-Ups: 6, Push-Ups: 12, Squats: 18

Swings: 1x40x28 kg., Pull-Ups: 5, Push-Ups: 10, Squats: 15

Swings: 1x30x32 kg., Pull-Ups: 5, Push-Ups: 10, Squats: 15

Swings: 1x20x40 kg., Pull-Ups: 4, Push-Ups: 8, Squats: 12

Swings: 1x10x48 kg., Pull-Ups: 3, Push-Ups: 6, Squats: 9

Cool-Down:

Foam Roller Activity Tracking: Steps: 8,798 ~ 3.9 miles