Monday, August 13, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Pull-Ups: 7,6,5,4,3 => 25

Swings: 10,10,10,10,10 => 50x32 kg.

Push-Ups: 14,12,10,8,6 => 50

Swings: 10,10,10,10,10 => 50x32 kg.

Squats: 21,18,15,12,9 => 75

Swings: 10,10,10,10,10 => 50x32 kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,815 ~ 6.0 miles