| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Cybex
Prestige Strength Leg Press: 1x12x150 lbs., 1x12x200 lbs., 1x12x250 lbs. |
| Hoist
Roc-It Chest Press: 1x5x175 lbs., 1x5x190 lbs., 1x3x205 lbs. |
| Hammer Strength MTS Row:
3x10x120(60+60) lbs. |
| Ground Zero Free Motion
Abdominals: 2x10x70 lbs. |
| Cybex Prestige Strength Back
Extension: 2x12x125 lbs. |
| |
| Snatches: 3x10(5+5)x24 kg. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
10,242 ~ 5.0 miles |
|
Posts
No comments:
Post a Comment