| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
|
| Swings:
2x20(10+10)x24 kg. |
|
| Workout: |
| Landmine
Squats: 5x10x45 lbs. |
| Pull-Ups:
6,6,5,4,3 => 24 |
| Hammer Strength Chest Press:
1x5x115 lbs., 1x5x130 lbs., 1x5x145 lbs., 1x5x130 lbs., 1x5x115 lbs. |
| Ground Zero Free Motion
Abdominals: 2x10x70 lbs. |
| Cybex Prestige Strength Back
Extension: 2x10x130 lbs. |
|
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
7,744 ~ 3.1 miles |
|
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