Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Landmine Squat Thruster: 4x12x45 lbs. | ||
Kettlebell Swings: 3x15x32 kg. | ||
Superset: 3x | ||
Push-Ups: 10,10,10 => 30 | ||
Pull-Ups: 5,5,5 => 15 | ||
Medicine Ball Slams: 3x15x20 lbs. | ||
Cool-Down: | ||
Foam
Roller
|
Friday, September 21, 2018
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