Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Deadlifts: 1x7x144 lbs., 1x7x194 lbs. | ||
Circuit: 5x | ||
Deadlifts: 5x5x214 lbs. | ||
Pull-Ups: 6,6,5,4,3 => 24 | ||
Push-Ups: 12,12,10,8,6 => 48 | ||
Squats: 18,18,15,12,9 => 72 | ||
Cool-Down: | ||
Foam
Roller
|
Tuesday, September 11, 2018
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