Warm-Up: | ||||
Super Joints: various | ||||
Foundation Training: various | ||||
TacFit Commando: various | ||||
The Kneeling Hip Flexor Stretch | ||||
Hip Rotations | ||||
Hips - Walking Knee-Ups | ||||
Chest Stretch | ||||
Frog Stretch | ||||
Downward Dog | ||||
Overhead Squat | ||||
Hamstring Stretch | ||||
Swings: 2x20(10+10)x24 kg. | ||||
Workout: | ||||
Pull-Ups: 5,5,5 => 15 | ||||
Push-Ups: 10,10,10 => 30 | ||||
Squats: 15,15,15 => 45 | ||||
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer | ||||
Distance: 3.10 miles
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Friday, April 12, 2019
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