| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Cybex
Prestige Strength Leg Press: 1x12x130 lbs., 1x12x170 lbs., 1x12x210 lbs. |
| Hammer
Strength Chest Press: 1x7x100 lbs., 1x5x120 lbs., 1x5x140 lbs. |
| LifeFitness Low Row: 1x10x100
lbs., 1x10x120 lbs., 1x10x140 lbs. |
| Hoist
Roc-It Abs: 2x10x205 lbs. |
| Cybex Prestige Strength Back
Extension: 2x10x130 lbs. |
| Cybex Eagle NX Calf: 2x10x130
lbs. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
13,913 ~ 6.8 miles |
|
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