Tuesday, April 23, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

LifeFitness Seated Leg Press: 1x10x150 lbs, 1x10x190 lbs., 1x10x230 lbs.

Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.

TechnoGym Total Abdominal: 2x10x100 lbs.

Cybex Prestige Strength Back Extension: 2x10x115 lbs.

Cybex Eagle NX Calf: 2x10x115 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 13,536 ~ 6.5 miles