Tuesday, June 25, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cleans: 15x4(2+2)x32 kg.; rest 30 seconds between sets

Pull-Ups: 15x2; rest 20 seconds between sets

Bench Press: 10x2x114 lbs.; rest 30 seconds between sets

Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x190 lbs., 10x2x275 lbs.; rest 20 seconds between sets

Cool-Down:

Foam Roller Activity Tracking: Steps: 10,263 ~ 4.6 miles