Tuesday, June 04, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Octane Fitness AirDyneX Bike: 100 calories Circuit: 3x Snatches: 3x4(2+2)x24 kg. Pull-Ups: 3x5 => 15 Push-Ups: 3x10 => 30 TechnoGym Aquafeel Skillrow Rower: 264 meters, 267 meters, 266 meters => 797 meters   Cool-Down: Foam Roller Activity Tracking: Steps: 12,944 ~ 5.9 miles