Friday, June 07, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x200 lbs., 1x10x275 lbs.

Hoist Roc-It Shoulder Press: 1x10x69 lbs., 1x8x76 lbs., 1x5x90 lbs.

Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x205 lbs., 1x10x265 lbs.

Superset:

Swings: 10,9,8,7,6,5,4,3,2,1 => 55 x 32 kg.

Burpees: 10,9,8,7,6,5,4,3,2,1 => 55

Cool-Down:

Foam Roller Activity Tracking: Steps: 7,642 ~ 3.2 miles