Tuesday, October 08, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x7x144 lbs., 1x7x194 lbs., 1x7x224 lbs.

Push-Press: 3x12(6+6)x20 kg.

Pull-Ups: 5,5,5 + 1 negative rep => 16

Superset:

Medicine Ball Slams: 10,9,8,7,6,5,4,3,2,1 => 55 x 20 lbs.

Burpees: 10,9,8,7,6,5,4,3,2,1 => 55

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,200 ~ 5.0 miles